Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. Aim to include strength training exercises at least two days a week. Talk to a healthcare professional about setting up an exercise program for you.
Manage Stress Better
It is intended for general informational purposes and is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, immediately call your physician or dial 911. Order a fizzy mocktail made with sparkling water, fruit juice, and herbs, or ask the bartender to create a “virgin” version of any cocktail. Zero-proof beers and dealcoholized wines offer more options what is alcoholism for social drinking minus the alcohol.
Does Drinking Water Lower Blood Pressure? Experts Explain
A 2021 systematic review stated that ingesting high levels of nitrates may increase the risk of cancer. This is because it may form carcinogen compounds after interacting with the digestive system. This reduction in blood pressure can cause a significant risk reduction for stroke and other complications that may occur in the cardiovascular system due to hypertension. Soda, pop, coke – they may have different names, but they are all the same. Sugar-laden drinks are bad for your health, and they can affect your blood pressure adversely. Drinking alcohol is certainly not the best way to stay fit, but you will be surprised to know that alcohol intake in moderation can help keep your blood pressure in check.
Eat a Healthy Diet
- High blood pressure, or hypertension, happens when the force of your blood against the walls of your arteries is too great.
- While the results are mixed, there is evidence to suggest that staying adequately hydrated may have a positive impact on blood pressure levels, especially in certain individuals.
- Carrying too much weight around the waist can raise the risk of high blood pressure.
- A person should always discuss their treatment plan with their doctor.
Many older adults lose the sensation of thirst until they are dehydrated. If you’re dehydrated—which causes blood pressure to rise—drinking water or any fluid can help you hydrate and bring does drinking lower your blood pressure your BP back into a normal range. On the other hand, if your blood pressure is low for any reason, drinking more water can actually increase it. Regular physical activity, maintaining a healthy weight, and managing stress are proven strategies that can lower blood pressure more effectively than hydration alone.
- This aims to support essential bodily functions, including temperature regulation, nutrient transportation, and waste elimination.
- If you believe you might have an issue with alcohol abuse, also ask for referrals to treatment programs.
- But the reduction in blood pressure was more significant for green tea.
- You can measure your blood pressure at home to help make sure that your medicines and lifestyle changes are working.
Most of us look for ideas and ways to keep hypertension to enjoy our lives to the fullest. If you are struggling with high blood pressure levels and looking for a quick and easy way to keep your blood pressure under control, drinking right can help you do it. If you drink large amounts of alcohol daily, consider talking with a healthcare professional about how to taper off your alcohol intake to prevent symptoms of alcohol withdrawal syndrome. You should talk with a doctor about alcohol consumption, especially if you have other health conditions, such as diabetes.