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Serious symptoms can also include intense periods of withdrawal once you stop using alcohol. If you or someone you know is struggling with alcohol abuse, don’t wait to get help. Recovery is possible, and there are many resources available to guide you on the…

Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of…

When faced with challenging situations, remind yourself of the coping skills you’ve learned and practiced. Take a moment to breathe, reflect on your options, and choose the most appropriate coping strategy for the situation at hand. To stay on track, set realistic goals, celebrate…